About
Helping you nourish better sleep, one practical step at a time. Discover evidence-based nutrition advice, simple recipes, and expert strategies that support restful sleep and lasting energy. Whether you’re navigating insomnia, hormone changes, or simply looking to improve your sleep naturally, you’ll find realistic guidance that fits your lifestyle—without stress or the pursuit of perfection.
Meet Mallory
My name is Mallory and I’m a Registered Dietitian. I completed my Master of Public Health in Nutritional Sciences at the University of Michigan and my dietetic internship specializing in pediatric nutrition at Michigan Medicine. I focus on what to eat to help you sleep. I have a toddler and I love spending time with my family, walking my dog, knitting, baking, and hopefully getting in a good night’s sleep.