Author: Mallory Grant
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Bananarama 🍌
Looking for a simple bedtime (or daytime) snack that may support better sleep? A banana might be just what you need. Bananas are packed with nutrients that play a role in healthy sleep. They’re a natural source of magnesium and potassium, two minerals that help relax muscles and promote a sense of calm. They also…
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Welcome to the Sleepy RD
If you’ve followed my career (which I’m sure you haven’t), you know nutrition has always been at the center of what I do. Whether I was working in hospitals, supporting patients through telehealth, or creating health education content, my goal has always been the same: help people feel better through practical, sustainable nutrition. Lately, though,…
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Essential Guidelines for Feeding Your Baby in the First Year
Feeding your baby in the first year is a critical journey. Understanding their nutritional needs and feeding patterns can set the foundation for a lifetime of healthy eating. In this guide, we will explore essential guidelines, tips, and techniques to help you navigate this important stage smoothly. Infant Feeding Basics During the first year, your…
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Is it time to introduce your baby to solids? Signs of readiness for feeding your infant
Starting solids with your little one can be an exciting (and sometimes scary) time! How do you know if they’re really ready to begin? There are 6 signs of readiness that indicate your baby is ready to try real food: References
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Unlocking the Essentials: Navigating Pediatric Nutrition with Mallory
Welcome! In this blog, we’ll dive into the world of pediatric nutrition, an essential topic for nurturing healthy development in children. I’m Mallory Grant, a Registered Dietitian Nutritionist (RDN) with a Master of Public Health (MPH) specializing in Nutritional Sciences and Dietetics from the University of Michigan. My education and experience in pediatric nutrition have…